I like eating salads for lunch, but I dislike pulling all the ingredients out of the fridge and cabinet every day and making a mess. My trainer, Megan for High Def Heath, showed me an easy meal prep idea that would make the whole process much easier. Mason jar salads have been around for a while, but if you are new to the idea, the main thing to know is wet ingredients go on the bottom, and green go on the top (so they don’t get soggy). For this Southwest Salad, we started with a homemade jalapeño cilantro dressing, layered on my favorite veggies, then beans for protein, and topped with my greens of choice, kale. If it’s not quite filling enough, after you shake and serve, slice up a half of an avocado to top it off. Delish!